Mental health and well being

We aim to reduce the barriers to accessing mental health support for members of the BME community.

Feelings of anxiety, stress, worry, boredom,sadness, loneliness, frustration are all aspects of mental health. While its okay to have these feelings, it’s important to manage them adequately.

Counselling  provides you with a confidential setting that allows you the opportunity to explore your thoughts and feelings in safety, to assist your learning, healing, understanding and growth.

Counselling sessions are usually £20 per session.

Join our private social media groups to learn more on caring for your mental health.

Contact us if you are over 18 and would like to make a self referral.