Get moving, stay connected, and build resilience through inclusive, culturally relevant activities that promote physical, emotional, and social wellbeing:
- Community Walks & Wellness Circles: Guided walks in local parks followed by reflective group discussions on mental health, lifestyle, and community care.
- Dance & Movement for All Ages: Afrobeat, Zumba, and traditional dance sessions to energise the body and celebrate culture.
- Chair-Based Exercise & Gentle Stretching: Accessible fitness for older adults and those with limited mobility.
- Men’s Health Meet-Ups: Physical activity paired with open conversations on prostate cancer, mental health, and chronic disease prevention.
- Family Fit & Fun Days: Intergenerational games, healthy snacks, and wellbeing workshops for parents and children.
- Mindful Mornings: Breathing, stretching, and guided relaxation to start the day with clarity and calm.
Location varies per weekend
🕒 Times: Saturday mornings
Let’s build a healthier future together.
👉 To register or learn more, contact us at hello@africancommunitycic.org or join our WhatsApp communities.